Videos

(Check back to view new releases)

Introduction:  Remarks about Videos (available)

I.  Exercise Series

         Floor Exercises:  Stretching/Breathing  (available) 

        Chi Machine:  Relaxation/Stress/Pain  (available)

        Use of Pulley:  Upper body stretching  (available)

        Body exercises while sitting (available)

         Leg stretching (in bed) with Assistant (to be updated)

         Yoga, breathing videos http://tamingthewalrus.com/

         Foot Exercises That Can Help MS Patients' Mobility  
               http://sumo.ly/thSa 

         How to Instantly Improve your Blood & Circulation
               https://www.youtube.com/watch?v=zyYR1_nazUU

II.  Aquatic Exercise Series

          Introduction (available)

          Hydraulic Pool Lift (available)

          Warm-up/stretching/leg exercises (available)

          Swimming/Aerobics (available)

          Low impact body stretching/balance exercises  (available)

III. Education/Informational Videos

 How to Manage MS (available)

           Multiple Sclerosis Education Presentation (available)

           Invisible Symptoms/Fatigue in MS (available)

           MS and Heat  (available)

           MS and Depression (MyCounterpane Interview-Dr. Adam Kaplin)
               
MS Fatigue (click here)

                   Multiple Sclerosis International Federation

          "MS Impacts Us All" -- The Nat'l MS Society (available)

            "The Show Must Go On" by Kristie Salerno Kent 
                           Explains the symptoms of MS (click here)

        Handicap Accessible Room Evaluations  (available)

                1.Days Inn--Monroeville, PA  

              2.Marriott Hotel--Pittsburgh, PA

                     *Click here to see related blog posted April 17, 2012 

              3. Handicap Accessible Room Evaluation (click here)
                      Bar Harbor Grand Hotel  Bar Harbor Harbor, Maine

           Princess Cruise/Land-Tour Room Evaluation

                   1.  Princess Sapphire Cruise Ship (click here)

               2.  Fairbanks, Alaska  Princess Wilderness Lodge (click here)

               3.  Copper Ctr., Alaska (Princess Wilderness Lodge) (Click here)

       How to buy a Mobility Scooter--Part 1 of 2 (available) 

                                                                 --Part 2 of 2 (available)