Introduction:  Remarks about Videos 

I.  Exercise Series

        Floor Exercises:  Stretching/Breathing   

         Chi Machine:  Relaxation/Stress/Pain  

         Use of Pulley:  Upper body stretching  

         Body exercises while sitting 

        Chair Yoga for Multiple Sclerosis

         How to Instantly Improve your Blood & Circulation
               

II.  Aquatic Exercise Series

          Introduction

           Hydraulic Pool Lift

          Warm-up/stretching/leg exercises 

          Swimming/Aerobics

          Low impact body stretching/balance exercises 

III. Education/Informational Videos

           Social Security Disability Law Updates for the MS Community (Excellent Video)
                 MS Views & News (July, 2021) Webinar-Steven Stepper, ESQ. Disability Attorney

        MS Movie Documentary "Beneath the Surface" (2020)

           Multiple Sclerosis Education Presentation 

           Invisible Symptoms/Fatigue in MS 

           MS and Heat 

           MS and Depression  (MyCounterpane Interview-Dr. Adam Kaplin)

        MS and Fatigue  (Multiple Sclerosis International Federation)

          "MS Impacts Us All" -- The Nat'l MS Society

          "The Show Must Go On" by Kristie Salerno Kent 
                           Explains the symptoms of MS

        Handicap Accessible Room Evaluations 

              1. Days Inn, Monroeville, PA  

              2. Handicap Accessible Room Evaluation (click here)
                      Bar Harbor Grand Hotel  Bar Harbor Harbor, Maine

      Princess Cruise/Land-Tour Room Evaluation

                   1.  Princess Sapphire Cruise Ship (click here)

               2.  Fairbanks, Alaska  Princess Wilderness Lodge (click here)

               3.  Copper Ctr., Alaska (Princess Wilderness Lodge) (Click here)

       How to buy a Mobility Scooter--Part 1 of 2 

                                                                 --Part 2 of 2